Everyone knows how awful a hangover feels, so to always feel hungover can be a real problem. Headache, nausea, vomiting, shaking, lethargy, dizziness - and the symptoms can range from minor to preventing you from functioning at all. So, if you are suffering from this on a regular basis and you know you're not drinking alcohol, or just very small quantities, then you need to start looking for other causes.
Candida
This is a very common cause. Alcohol contains sugar and yeast, and for those who suffer from this condition, pretty much any amount of alcohol is a complete no no. In reality, if you have been diagnosed with Candida, then you really need to cut alcohol out of your life altogether. Yes, it may well be difficult, but surely anything is better than having to live with constantly feeling terrible.
Celiac Disease / Gluten Allergy
One of the symptoms of Celiac disease or a gluten allergy is always feeling hungover. If the body is fighting against the gluten, then the symptoms this causes are very similar to over indulging in alcohol. Celiac sufferers often report that having a small amount of alcohol is equal to drinking a huge amount, and the resulting hangover being the same.
Anxiety and depression
Sadly, these are very common causes which a high proportion of the population is likely so suffer to some extent at some point in their lifetime. Both can affect the quantity and quality of your sleep, which in turn can make you feel terrible.
So, the main problem you will find is to determine the actual cause. These are 3 very common causes and ones which you may need to bring up with your doctor so he can determine the exact reason why you always feel hungover.
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