Home Remedies for Shrinking Hemorrhoids

Many people prefer the natural method for shrinking hemorrhoids. Although hemorrhoidectomy, haemorrhoid ligation, laser coagulation, laser surgery and other forms of surgical treatment are now administered to treat this condition, a lot of people still choose the more natural and less obtrusive forms of treatment. In this article, let's discuss some of the most common home remedies for shrinking hemorrhoids.

Warm Sitz Baths. Bathing in warm water with herbs or an anti-hemorrhoidal solution is one of the most popular and traditional home remedies for hemorrhoids. Sitz baths are especially recommended when pain and bleeding are present.

Usually, bleeding happens when the hemorrhoids or the swollen veins become enlarged and inflamed. Sometimes, the enlarged hemorrhoids can protrude from the anus which can be very painful.

A person can sit on a bowl of warm water with herbs for at least 10 to 15 minutes to alleviate the pain and the decrease the swelling of the veins. This must be done three to four times a day until the hemorrhoids shrink or goes away.

Fiber Diet. Another possible solution is to include more fiber in your diet. The best way to deal with a hemorrhoidal condition is to prevent any inflammation or strain that can trigger the swelling of the tissues. Bear in mind that frequent constipation is one of the culprits to cause hemorrhoids. In that case, a high-fiber diet promotes regular and easy bowel movements and therefore, is a good prevention for hemorrhoids.

Replenish body fluids. Aside from a high-fiber diet, our body organs need sufficient water to function well. Drinking at least eight to ten glasses of water a day will promote good digestion, proper blood circulation and prevent constipation.

Exercise regularly. Another common cause of hemorrhoids is being stationary for long hours. If you often sit for long time periods, there is a tendency for blood clot to happen in your rectal and anal area. This is why it is recommended to take frequent short breaks to stretch your muscles, particularly the muscles near your lower back and anal area. Engage in a regular exercise routine to promote your blood circulation and improve digestion as well.