Nail biting is considered a bad habit which should be totally stopped. This habit will not only spoil your personal image in the public places, but will also result in some health related problems. Sometimes, this can harm the fingers and it allows some of the harmful bacteria's to enter your mouth, which may lead to some other health problems. For protecting yourself from the diseases you should know how to stop biting your nails. Nails are one of the places where the germs get stored and case serious health problems. The other thing associated with this is that the nail looks ugly when it pops out. When you are biting the nails you are giving invitation to different diseases. The other problem associated with this habit is that your nails will gradually become weak.
If you want to know how to stop biting your nails, then you should keep in mind that there are generally two methods involved in it. The first method can be explained as the drastic type of action. The second method includes a slow process and works in a systematic way. The second method needs a lot of patience and will power. In the market you will find different types of anti nail biting creams and lotions. You can purchase them and apply on your nails. These lotions and creams have a bad smell. When you will bite the nail, you will get the horrible taste. When a person gets the horrible taste of the cream repeatedly he will take care from the next time that he does not bite the nails. The only problem associated with this solution is that you have to always apply it on the nails.
The second method is considered easier and also cost effective. This method includes that you should select one nail at a time so that you can protect it from biting. You should keep in mind that you should never bite the nail; however you will continuously feel to bite it. In this way, you can totally get rid of this problem. If you want to strengthen the nail, you should eat foods that are rich in calcium.
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