The importance of breakfast can't be overstated yet studies show that half of us don't eat it. Far too many people go for long stretches of time without providing nourishment and nutrition for their bodies. It's unhealthy.
We justify the unconscious neglect to nourish ourselves with excuses like not having enough time, not having an appetite early in the morning, not liking eggs, cereal and such or attempting to shed pounds. But the truth of the matter is that these excuses are just that. Eating a simple, nutritious meal in the morning is not difficult and there plenty of choices.
If you don't like traditional breakfast fare, you have every right to eat something different. And if lack of hunger when you awaken is your problem, it's probably because you've trained yourself that way by skipping that all important first morning meal. But getting accustomed to breakfast, even a small one, will make a difference in your well being. It will also those who are dieting since those who do eat in the morning tend to consume less over the course of the entire day than those who don't.
What kind of breakfast is really best to fuel your body and provide good fuel that keeps you alert and energetic?
It's a lot easier than you might think. It's pretty simple to come up with many good, simple breakfast choices that taste good and give you some variety. Below are a couple of thoughts to point you in the right direction.
For those who are on the move early, how about a protein shake? I'm not talking about something from a juice stand, but something you can prepare at home in about 3 minutes. This is probably quicker than it would take you to stop and pick up a smoothie, more nutritious and contains fewer calories. A simple protein powder, some frozen strawberries, a few nuts and some water or milk and you've got a healthy mix of protein, carbs and essential fats.
If the idea of eating first thing in the morning is enough of a challenge, some simple comfort food is better than nothing as long as you don't go overboard. A basic quesadilla with beans, cheese and egg (even peppers and onion if you like) is simple to make. What's even better is you can whip up a batch of 5 or 10 and individually freeze them. A cup of coffee and a microwaved quesadilla is not a bed way to start the day. Throw in a few grapes, a banana or an apple and you've got a pretty well-balanced breakfast.
Many people like cereal. It's an okay breakfast if you couple it with something more nutritious like fruit and maybe a few nuts or almond milk to give yourself a little protein.
If eggs and cereal are just not your thing, make a sandwich, have a leftover skinless chicken breast - even a slice of last night's pizza will give your body fuel. Add a peach or pair and you're headed in the right direction.
If you do have some time in the morning, get creative. Oats are a great breakfast. You can also easily make a breakfast sandwich similar to the kind you'd get at a restaurant (i.e., egg on a toast). Your's will probably be healthier and have fewer calories. This is a great way to have a satisfying meal if you're watching what you eat.
Whatever way you do it, giving breakfast a try will make a difference in your day.
No comments:
Post a Comment