When some first learned that people can grow taller naturally even if one is past 25 years of age, they dismissed the idea and thought that it was merely a joke or a lie. The reaction is understandable because the idea was new and revolutionary. When students tried it in Philippines wrote back after saying that the techniques were a success and expressed their gratitude as they found a way to grow taller naturally.
You too can increase height naturally, only that you must give your full heart and determination to your goal. You shouldn't lose interest until you achieve your purpose. It can happen that sometime you get lazy but just get up and exercise. Give time to yourself and perform them.
However there are 2 important tips that you should know and understand as to why it is possible to increase height naturally even if you are the accepted age of stopping to grow. In this article I wish to share those tips, these are:
i. The physiological curvatures of the spine
ii. The expandability of the in vertebral cartilages of the spine.
How to grow taller naturally by understanding the physiological spinal curves.
An infant who is still unable to sit up, doesn't have these curvatures but as he grows up, curvatures develop. Naturally there are three curves, one at the neck, which is a forward bend, in the middle-a backward bend and in the lower back- another forward bend. It is said that as one grows older, the depth of these curves increases because of the weight of the head and torso, and because of bad posture. By decreasing the degree of each curve, therefore height can be increased. With proper exercises targeting this effect then one is prone to grow taller naturally within short period of time.
How to grow taller naturally by understanding the extensibility of in vertebral cartilages.
It is a known fact that a person is taller after he wakes up in the morning than when he is about to go to sleep at night. This is attributed to the expandability of the in vertebral cartilages. Scientifically it is said that, the effect of pressure on the in vertebral cartilages is shown by the loss of height which is sustained at the end of the day. Thus it is well known that a man of middle stature who remains in the erect position during the day will lose nearly one inch in height and that this is regained only after he has been in the recumbent position for six or eight hours.
That these vertebrae of the spinal column can be expanded or lengthened is shown and proven by a certain custom of Burmese women of the Padang tribe even at present. These women place brass rings around their neck to lengthen the neck's seven vertebral discs. And it is reported that some have stretched the length of their neck from 15 to 20 inches.
Thus in order for you to increase height naturally you need to maintain your interest, don't let it fade, discipline yourself to perform stretching exercises to add few inches to your height. Don't listen to inner discouragements because there will be moments when doubts will assail you. Give the exercise some time and don't have the mindset of getting quick results as enough time is what will lead you to grow taller naturally.
However you should listen to this very important tip:
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