Are you always asking why am I always cold? It's a question hundreds of thousands of people ask, and often they never find a satisfactory answer. We'll take a look at 4 common causes of needing to wear that extra layer of clothing.
A poor diet
This can have a huge effect on how you feel; both in your health and in terms of feeling cold all the time. Not taking on board the correct nutrients can make you feel terrible, making you more susceptible to even small changes in the ambient temperature. It can also cause you to rapidly lose weight, and if you have little fat insulating your body then you will feel temperature changes far more acutely than everybody else.
Incorrectly functioning thyroid gland
If you suddenly start to suffer from the temperature, and this is combined with a rapid gain in weight, then this could signify thyroid problems. If the thyroid gland is not working correctly then the body's metabolic process is slowed and lowers the body temperature.
Weakened Immunity
Another reason for why you are always cold could be some kind of internal parasite, which in turn allows for an overgrowth in Candida (a yeast infection). One of the symptoms of this is cold hands and feet. The solution is to keep a strong immune system with correct eating habits, the use of supportive supplements and keeping to healthy lifestyle habits.
Being underweight
In addition to not having an insulating layer of fat in the body, when you eat, the body sends blood, and therefore heat, to the stomach to aid digestion. If you feel this temperature drop after you have eaten, then this could well be the case.
There are plenty of other reasons as well, including certain medications and hormone imbalances. If this is becoming a major factor in your life, it may well take a trip to see your doctor to find out why you are always cold.
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