It must be everyone's wish that they can remember everything they see or hear. Wouldn't it be nice if you can memorize a whole book by just reading it once or never forget important dates in your life? People with photographic memory are one in a million but you also can have a powerful memory with a little practice and by following the tips given below.
How to improve your memory:
? Believe in yourself: No matter how hard you try, you will never be able improve your memory if convince yourself that your memory is bad. So, believe in yourself that and promise to improve your memory.
? Keep your brain active: You can improve your memory by regularly exercising your brain. This can happen in the form of learning a new musical instrument or a new language. Challenge your brain with puzzle exercises like crossword, Sudoku or even an easy mobile game every day.
? Be healthy: Don't forget to have anti-oxidant rich foods like broccoli, berries and spinach in your diet as they are good for your brain. It is also advised to eat 6 small meals instead of 3 heavy ones as it limits the lowering of blood sugar level which can negatively affect the brain.
You should also exercise regularly as it improves circulation and efficiency of the body which includes the brain and can help minimize memory loss that comes with aging.
? Repeat: Repetition is the key to a good memory. The more times you see, hear or think about something, the more the chances of you remembering it.
A herbal diet supplement can also immensely enhance your memory.
No comments:
Post a Comment