For a start, according to the nutrition experts the daily dose of Vitamin E is 400iu, and the essential cancer protection Vitamin D3 has a recommended dose of 1000iu. These two pills are only a fraction of what you need to help you combat the effects of pollution in the air and the contamination from pesticides in our food and water. The proportions in one pill are ludicrous, and the only benefits derived from multi-vitamin pills go into the bank accounts of the uncaring manufacturers.
JUNK DIET AND SMOKING
Millions die each year from natural disasters, and further millions die needlessly each year from their way of life: junk-diet, alcohol abuse, and smoking related illnesses that cost taxpayers billions of dollars worldwide. Taking vitamins the right way will provide most people some protection, whatever their life style; it may be a matter of weighing up the degree of biological abuse and the limitations of the vitamins in the circumstances to determine how much protection is available. Taking daily vitamins for longevity should be a developed habit as natural as brushing your teeth.
THE REST OF US
We, who are resigned to live in the so called civilized part of the world, swamped with pollution, void of rain forests and natural resources to obtain our vitamins, must rely on alternative sources to supply our good health. Does expensive organic produce remain an answer in this dire-straits world economy? Maybe not! We purchase our immunity and longevity in a bottle from our corner health store, suitably inscribed with the correct daily dose.
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