Many people who are short and dissatisfied with their height, want to learn ways they could increase height. Though many also don't believe that is possible to grow taller naturally once a certain age is passed but the opposite couldn't be truer. During the growth period there are lessons that we don't get to learn, tips that we should be considering. Our human bodies are complex and thus makes it easy at times to neglect factors that may influence certain activities in our body--one of it being growth. In this article I wish to share with you tips to consider if you want to ensure yourself that you increase height naturally and these tips can be used even if you are past the known age were you can grow any further.
Here are 12 secret tips to grow taller naturally:
1. Stretch before you get up in the morning - Instead of jumping out of bed, spend a few minutes stretching and twisting your body while still lying down or sitting up in bed. Stretch your arms upward, and your legs downward. These help you increase your height because they stretch the joints and the spine, pull the muscles, and improve your posture.
2. Massage - Massaging yourself after performing the exercises also helps promote upward growth. Massage especially the knees and the back of the knees, ankles, hip joints, and the base and upper spine.
3. Breath deeply - Take a deep breath of fresh air several times daily. Stand erect and take 10 long, deep breaths. Fill your lungs with fresh, invigorating air.
4. Walk outdoors - Walking is one of the best exercises for physical health. Do some walking every day, but rest when you get tired.
5. Avoid smoking and drinking - Smoking, especially excessive smoking, has been said to retard growth, besides pumping poison into your body and like smoking, alcohol also tends to retard growth. So, while you are exercising to increase your height, do away with them as much as possible.
6. Bath yourself with sunshine - Expose yourself to a lot of sunshine early in the morning. It's one of the richest sources of Vitamin D.
7. Take sufficient rest or nap - Rest for half hour after your exercises. Likewise, rest for 15 to 30 minutes once or twice daily. Take some naps whenever you can as it will benefit your spinal column and your muscles each time you lie down.
8. Sleep flat on your back - Don't sleep curled in bed but lie flat on your back. Straighten that spine and avoid using a high pillow.
9. Stretch yourself up whenever you can - Several times a day, pause and stretch for a minute or two. It will not only help you increase your height but also refresh you.
10. Always stand, sit, walk and think tall - Don't slump on your chair. Don't sag but pull your chest out. Chin up. You will feel better, look better and inevitably become taller! Also think happy and stop worrying. Be convinced that you are tall and still getting taller every day.
11. Perform the tip-toe exercise - While dressing, undressing, or alone in your room, try walking on your tip-toes. And whenever you can, stand erect, then raise your body on your toes then with our heels as high from the floor as possible. Repeat till you feel tired. This will stretch your body and improve your posture.
12. Remember that glass of water - Drink a glass of water upon arising in the morning and another glass an hour after each meal.
However you should listen to this very important tip:
What I am about to share with you is a step-by-step program that has changed most people's lives as regarding increasing height naturally. Most who have used this have claimed an increase of 2 - 4 inches within 6 weeks naturally is possible and have appreciated the program. If you want to grow taller naturally then I urge you to read what is on the next page before the holiday offer runs out. Click here now.
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